Me during the training. 8 reps, 2 sets. Sorry for the quality, but I have a cheap camera and I work out in the former shelter underground - and there is no daylight.

Another angle - training with 100lb dumbells - average training, I ussualy do 2 sets and 8-6 reps with this.

My friend Bellissima deadlifting

My friend Bellissima doing pullups.

My friend Bellissima squatting

an awesome flex video from the mature German goddess of muscle, Christa Bauch. so enamoured with this lady. she is still weight training these days and quite muscular. photos and info can be found at her website: http://christabauch.com/main.htm

an awesome flex video from the mature German goddess of muscle, Christa Bauch. so enamoured with this lady. she is still weight training these days and quite muscular. photos and info can be found at her website: http://christabauch.com/main.htm

an awesome flex video from the mature German goddess of muscle, Christa Bauch. so enamoured with this lady. she is still weight training these days and quite muscular. photos and info can be found at her website: http://christabauch.com/main.htm

an awesome flex video from the mature German goddess of muscle, Christa Bauch. so enamoured with this lady. she is still weight training these days and quite muscular. photos and info can be found at her website: http://christabauch.com/main.htm

an awesome flex video from the mature German goddess of muscle, Christa Bauch. so enamoured with this lady. she is still weight training these days and quite muscular. photos and info can be found at her website: http://christabauch.com/main.htm

Colette Nelson squats

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