Short posing routine after a workout.

Andrulla Blanchette doing a very sensual leg and ab posing routine

Mi-Hee Yu is an amazing South Korean bodybuilder. this has to be one of the best posing routines I have ever seen.

Posing routine - taped from backstage.

Afrika shown in a short posing routine then wrestling in a mixed wrestling match. Completed with some boxing at the end. Mixed wrestling, muscle posing and boxing. Afrikanadventure.com

Video of my posing routine on my first international competition. In the middle of the record the video is not in so good quality.... I hope you wil like it either.