Short posing routine after a workout.

After training I posed down at home. I am in offseason shape.

This clip is a sample of two of my latest bicep clips. The full versions (on www.musclefemme.com) feature me flexing my arms just after training them. There's also footage of my guy, Carl, massaging my favourite oil into them!!

This clip was filmed just after I had done some heavy barbell bench pressing and shows my chest pumped up HARD!! Watch the full 2 minute version on my website on www.musclefemme.com